1. ‘The period is just 3 days, so it’s not a big deal.’ Many assume it’s only about the bleeding, but the Menstrual phase is just the beginning of a month-long cycle. Tiredness or cramps might linger, with more shifts to come. Offer her space to rest, bring a warm drink or a comforting snack, and suggest a cozy movie night to ease her into relaxation.

2. ‘She’s emotional because of her period—nothing else.’ It’s easy to link tears or quiet moments to hormones alone, but her feelings—whether subdued in the Menstrual phase or tender in the Luteal phase—are genuine and worth hearing. Listen without judgment, ask how you can help with a gentle tone, and share a warm hug if she’s comfortable.

3. ‘She’s always exhausted when she’s bleeding.’ Fatigue often stands out, but her energy might vary—some days feel okay, while the Ovulatory phase can bring a surprising lift. Take on a small task like the dishes, suggest a short walk if she’s up for it, or check in with a caring ‘How are you holding up?’

4. ‘She doesn’t want me near her during her period.’ Some think touch is off-limits, but she might crave closeness—or need space—depending on the day, especially as the Ovulatory phase nears. Ask if she’d like company or quiet, offer a gentle hand-hold if she’s open, and respect her pace by stepping back when needed.

5. ‘Her mood isn’t really affected by the cycle.’ It might seem like her shifts are imagined, but moods naturally ebb and flow—calm in Menstrual, lively in Ovulatory—across the phases. Say ‘I’m here for you’ with a smile, join her for a chat when she’s in a talkative mood, and show patience during quieter times.

6. ‘She’s in constant pain during her period.’ Pain isn’t always the focus—some feel mild twinges, while bloating might surface in the Luteal phase. Grab a heating pad if she’s sore, offer to make her a cup of tea or water, and ask if she’d like a break from household tasks.

7. ‘She can’t do anything when she’s on her period.’ Rest is important, but she might enjoy a light read or feel active in the Follicular phase—it’s her choice. Suggest a book or podcast for relaxation, propose a gentle stroll if she’s keen, and let her set the pace without pressure.

8. ‘Her cycle is the same every month.’ It’s not a set pattern—stress or life changes can shift it, making each month unique. Ask ‘How’s this cycle feeling for you?’ be flexible with plans, and offer support no matter the day’s rhythm.

9. ‘She only craves chocolate during her period.’ Cravings aren’t limited to chocolate—salty snacks or even nothing might appeal in the Luteal phase. Ask what she’s in the mood for, pick up a small treat she enjoys, and share a light laugh over her choice.

10. ‘Talking about it is weird.’ It might feel awkward at first, but opening up about her cycle builds trust and normalizes it as part of life. Start with ‘Can we talk about your cycle?’ listen without hesitation, and keep the conversation light and supportive.